Postpartum Support

Postpartum physiotherapy support is a vital—but often underrecognized—component of women’s healthcare.

The postpartum period is a critical time for recovery, as the body undergoes significant healing following childbirth. Whether a birth was vaginal or via Cesarean section, this phase often comes with unique physical challenges that deserve focused care. During pregnancy and delivery, the pelvic floor muscles—which support the bladder, uterus, and bowel—can become stretched, weakened, or imbalanced. This may lead to issues like urinary incontinence, pelvic pain, and reduced core stability.

For those recovering from a C-section, pelvic floor physiotherapy can also support healing of the abdominal wall, improve scar mobility, and help restore core strength and function. Through personalized exercises, manual therapy, and education, physiotherapy helps reduce discomfort, improve mobility, and prevent longer-term issues.

Early intervention can make a meaningful difference, helping women return to daily activities with greater comfort and confidence.

Beyond immediate recovery, pelvic floor physiotherapy plays a key role in long-term well-being. Without proper rehabilitation, pelvic floor dysfunction can persist and lead to chronic pain, pelvic organ prolapse, or limitations in physical activity. At Inspire Physio, our skilled physiotherapists assess each individual’s needs and design customized treatment plans to promote healing and reduce the risk of future complications.

Prioritizing pelvic health after childbirth—whether vaginal or C-section—not only supports physical recovery but also empowers women to feel strong, capable, and supported as they move through motherhood.