Perimenopause and menopause are natural life stages, but that does not mean you have to simply “live with” bothersome symptoms.

Hormonal changes during the menopause transition can affect many aspects of health, including sleep, mood, energy, cognition, metabolism, sexual health, and bone health. While every woman’s experience is unique, many find that symptoms begin to impact their quality of life, relationships, work, and overall well-being.

Whether you are just beginning to notice changes in your cycle or are well into menopause, naturopathic medicine can provide evidence-informed support to help you navigate this transition with confidence.

What is Perimenopause?

Perimenopause is the transition leading up to menopause, during which hormone levels begin to fluctuate. It typically begins in a woman’s 40s, although some women may experience changes earlier.

Common signs of perimenopause include:

• Changes in menstrual cycles (shorter, longer, heavier, or irregular periods)
• Hot flashes and night sweats
• Sleep disturbances
• Mood changes, anxiety, or irritability
• Brain fog and difficulty concentrating
• Fatigue
• Weight changes
• New or worsening PMS symptoms
• Decreased libido
• Vaginal dryness

Menopause is defined as 12 consecutive months without a menstrual period.