Pregnancy and childbirth bring incredible changes to your body. Whether you’re preparing for birth, managing discomfort during pregnancy, or recovering after delivery, physiotherapy can help you stay active, reduce pain, and support your recovery every step of the way.
At Inspire Physio, we provide personalized care throughout pregnancy and the postpartum period. Our physiotherapists understand the physical demands of pregnancy and new motherhood and will create a treatment plan tailored to your symptoms, lifestyle, and goals. We strive to help you move with confidence, care for your growing family, and return to the activities you enjoy.
We commonly help with:
- Pelvic girdle pain
- Low back, hip, and pelvic pain
- Pregnancy-related pelvic floor concerns
- Birth preparation and labour positioning
- Cesarean section recovery
- Urinary incontinence
- Pelvic organ prolapse
- Pain with intercourse after childbirth
- Abdominal muscle separation (diastasis recti)
- Return to exercise and running after pregnancy
Treatment may include manual therapy, individualized exercise programs, pelvic floor rehabilitation, education, reconnecting with your breath, core retraining, labour and delivery preparation, scar management, and guidance on safely returning to exercise, work, and everyday activities.
Whether you’re newly pregnant, several months postpartum, or years after having your children, it’s never too early, or too late, to address your concerns. Our goal is to help you feel strong, supported, and confident throughout every stage of your pregnancy and postpartum journey.